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Pros and Cons of AI: How to Boost Productivity While Preserving Brain Health
As artificial intelligence (AI) becomes more established in our daily routines, it’s transforming how we approach work, improving our capabilities and presenting new challenges. From automating repetitive tasks to analyzing vast amounts of data,…
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Book Tip: Hyperefficient by Mithu Storoni
In Hyperefficient: Optimize Your Brain to Transform the Way You Work, Mithu Storoni explores how our modern approach to work hasn’t kept pace with the changing demands of the workplace. Storoni, a physician and…
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Why multitasking is draining your brain and killing productivity
Even though multitasking is thankfully no longer celebrated in cover letters with claims like “I’m a great multitasker,” most people still believe that it makes them more efficient. With a constant stream of emails,…
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Silta Education Among the Top 10 Finalists for Finland’s Growth Company of the Year!
We’re thrilled to announce that Silta Education has been selected as one of the top 10 finalists in the Kasvu Open competition! ? This recognition places us in the running to be named Finland’s…
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Book Tip: The Practice of Groundedness by Brad Stuhlberg
The Practice of Groundedness by Brad Stuhlberg is an exploration of how to cultivate a sense of stability and fulfillment in our increasingly chaotic lives. Stuhlberg, who has gained recognition for his insights on…
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Burnout and Mental Health – Navigating the Growing Workplace Challenge
In today’s society, we are constantly surrounded by technological devices, endless tasks, and the pressure to multitask. It often feels like 24 hours in a day aren’t enough, especially for adults juggling work, family,…
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My Journey with the Focus Tiger Program at NavVis
When I first joined the Focus Tiger program at NavVis, I was feeling overwhelmed. I had realized how constant multitasking was draining my energy; by the end of the day, I had nothing left.…
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Book Tip: The Upside of Stress by Kelly McGonigal
What if everything you’ve been told about stress is wrong? Stress is often seen as something negative, something we need to avoid. But in The Upside of Stress, Kelly McGonigal challenges this belief and…
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Book Tip: Dopamine Nation by Anna Lembke
Ever wonder why we’re all so hooked on our phones, snacks, and streaming binges? Anna Lembke’s “Dopamine Nation: Finding Balance in the Age of Indulgence” dives into this modern-day addiction to pleasure. The book…
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Book Tip: High on Life by David JP Phillips
Is your life fueled by Angel’s cocktails or Devil’s cocktails? No, these aren’t drinks from your local bar. These are the cocktails mixed up right in your brain. In his book “High on Life”…
