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Burnout and Mental Health – Navigating the Growing Workplace Challenge
In today’s society, we are constantly surrounded by technological devices, endless tasks, and the pressure to multitask. It often feels like 24 hours in a day aren’t enough, especially for adults juggling work, family,…
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My Journey with the Focus Tiger Program at NavVis
When I first joined the Focus Tiger program at NavVis, I was feeling overwhelmed. I had realized how constant multitasking was draining my energy; by the end of the day, I had nothing left.…
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Book Tip: The Upside of Stress by Kelly McGonigal
What if everything you’ve been told about stress is wrong? Stress is often seen as something negative, something we need to avoid. But in The Upside of Stress, Kelly McGonigal challenges this belief and…
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Book Tip: Dopamine Nation by Anna Lembke
Ever wonder why we’re all so hooked on our phones, snacks, and streaming binges? Anna Lembke’s “Dopamine Nation: Finding Balance in the Age of Indulgence” dives into this modern-day addiction to pleasure. The book…
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Book Tip: High on Life by David JP Phillips
Is your life fueled by Angel’s cocktails or Devil’s cocktails? No, these aren’t drinks from your local bar. These are the cocktails mixed up right in your brain. In his book “High on Life”…
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Salomaa Group Case Study
The ability to focus is the foundation for creativity – This is how Salomaa Group’s creative minds became Focus Tigers. Who Salomaa is the largest Finnish marketing and communications group, comprising following companies: Dagmar,…
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Summer Challenge: Slow Dopamine Summer
Summer is here and vacation time is approaching. What’s the best way to kick it off? Our suggestion: By going for a slow dopamine summer. What is Dopamine? First off, dopamine is a chemical…
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Book Review: The Attention Fix by Anders Hansen
Our team at Silta Education is a big fan of Anders Hansen’s books. The newest one The Attention fix (2023) is no exception. Hansen’s books are easy to read, full of interesting research findings,…
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The cost of multitasking in today’s work life
Have you ever found yourself answering emails, attending virtual meetings, and completing tasks all at once? It’s a common scenario in today’s workplace, where the pressure to multitask often feels like a badge of…
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Award-winning Focus Tiger program honored with WSA recognition
Silta Education’s research-based Focus Tiger program for improving the ability to focus has won the national competition of the esteemed World Summit Awards (WSA), specifically in the Education category aligned with the United Nations…
