-
Summer Challenge: Slow Dopamine Summer
Summer is here and vacation time is approaching. What’s the best way to kick it off? Our suggestion: By going for a slow dopamine summer. What is Dopamine? First off, dopamine is a chemical…
-
Book Review: The Attention Fix by Anders Hansen
Our team at Silta Education is a big fan of Anders Hansen’s books. The newest one The Attention fix (2023) is no exception. Hansen’s books are easy to read, full of interesting research findings,…
-
The cost of multitasking in today’s work life
Have you ever found yourself answering emails, attending virtual meetings, and completing tasks all at once? It’s a common scenario in today’s workplace, where the pressure to multitask often feels like a badge of…
-
Award-winning Focus Tiger program honored with WSA recognition
Silta Education’s research-based Focus Tiger program for improving the ability to focus has won the national competition of the esteemed World Summit Awards (WSA), specifically in the Education category aligned with the United Nations…
-
Book Review: A journey to Digital Minimalism
In today’s hyper-connected world, finding moments of clarity among the digital noise is becoming increasingly challenging. Georgetown computer scientist Cal Newport, renowned for his work on deep concentration in “Deep Work,” looks deeper into…
-
Let your team roar as Focus Tigers with the “Top neuroscience-based tools to support brain work” webinar
Are you ready to revolutionize your approach to productivity and well-being in the workplace? Our webinar is designed to enhance cognitive health and drive performance within your organizations. Through the lens of the Focus…
-
Back to Tiger Hour: Let’s concentrate together!
We’re continuing our journey with the Tiger Hour, a calm spot in your busy workday. So, what exactly is the Tiger Hour? It’s a peaceful time to help you tackle those tasks that we…
-
Get a grip on your smartphone, your productivity black hole
Smartphones offer the kind of stimuli our brain is automatically wired to pay attention to. They’re one of the easiest sources of dopamine hits, always within our reach. Every notification, like, or new post…
-
Sleep deprivation destroys your focus
Have you ever experienced that foggy sensation in your brain after a restless night? It’s more than just a nuisance – it’s a sign of the havoc wreaked by sleep deprivation on your focus…
-
The hunter-gatherer brain versus modern 24/7 society
Imagine yourself as an alien scientist tasked with creating the perfect habitat for Homo sapiens in a zoo on a distant planet. What would it look like? How would you cater to their primal…
