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Why You Might Feel Tired in Spring (Even with More Sunlight)
As daylight increases in spring, your body’s internal clock can get out of sync. More light in the mornings and evenings may delay melatonin production and shift cortisol patterns, making it harder to fall…
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Find Control in Chaos with the Circle of Influence
Nowadays, well-being isn’t just a personal luxury—it’s a business necessity. Companies are finally recognizing that mental health, resilience, and emotional intelligence are just as crucial as profit margins. Small, daily actions can shape not…
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Book Tip: The Molecule of More by Daniel Lieberman
Why do we always want more? More success, more love, more adventure—no matter how much we have, it never seems quite enough. The Molecule of More by Daniel Z. Lieberman and Michael E. Long…
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Book Tip: The Sirens’ Call by Chris Hayes
In a world overflowing with information, our attention has become one of the most valuable and scarce resources. Think about it—there’s an infinite amount of content, news, entertainment, and distractions, yet only a limited…
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Why CEOs and Top Management Should Care About Employees’ Ability to FOCUS
In today’s work environment, the ability to focus has become a key factor for success—not just for individuals but for the entire organization. It’s no longer just a personal trait, but a critical element…
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Is It Time to Bring Tech Balance into Your Life?
How often do you find yourself scrolling on your phone before bed or checking notifications during work hours? In a world where technology is constantly at our fingertips, achieving balance has never been more…
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Focus Podcasts
With the new year approaching, it’s the perfect time to set intentions and make positive changes. If becoming a Focus Tiger is on your list of goals for the upcoming year, you’re in the…
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Is Christmas Really the Most Wonderful Time of the Year for Our Brain Health?
It’s December, and for many people living in Europe and Western countries, this means “Christmas time.” Advertising, marketing, literature, and movies often portray Christmas as magical, relaxing, and cozy. But is it really like…
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Focus Tiger Wins the Audience Award at Kasvu Open!
We’re thrilled to announce that Focus Tiger has won the Audience Award at the Kasvu Open competition! Last October 31st, we proudly shared the news of being one of the final 10 at the…
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Pros and Cons of AI: How to Boost Productivity While Preserving Brain Health
As artificial intelligence (AI) becomes more established in our daily routines, it’s transforming how we approach work, improving our capabilities and presenting new challenges. From automating repetitive tasks to analyzing vast amounts of data,…
