Focus Podcasts
With the new year approaching, it’s the perfect time to set intentions and make positive changes. If becoming a Focus Tiger is on your list of goals for the upcoming year, you’re in the right place! The podcasts we’ve gathered…
Category Wellbeing
Is Christmas Really the Most Wonderful Time of the Year for Our Brain Health?
It’s December, and for many people living in Europe and Western countries, this means “Christmas time.” Advertising, marketing, literature, and movies often portray Christmas as magical, relaxing, and cozy. But is it really like this? Many people today juggle multiple…
Book Tip: Hyperefficient by Mithu Storoni
In Hyperefficient: Optimize Your Brain to Transform the Way You Work, Mithu Storoni explores how our modern approach to work hasn’t kept pace with the changing demands of the workplace. Storoni, a physician and neuroscience researcher, argues that while technology…
