What if everything you’ve been told about stress is wrong? Stress is often seen as something negative, something we need to avoid. But in The Upside of Stress, Kelly McGonigal challenges this belief and offers a new perspective: Stress isn’t…
Ever wonder why we’re all so hooked on our phones, snacks, and streaming binges? Anna Lembke’s “Dopamine Nation: Finding Balance in the Age of Indulgence” dives into this modern-day addiction to pleasure. The book explores how dopamine, our brain’s “pleasure…
Is your life fueled by Angel’s cocktails or Devil’s cocktails? No, these aren’t drinks from your local bar. These are the cocktails mixed up right in your brain. In his book “High on Life” David JP Phillips introduces a fresh…
